Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction.
Meditation is considered a type of mind-body complementary medicine. Meditation produces a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health.
And these benefits don't end when your meditation sessions ends. Meditation can help carry you more calmly through your day and may improve certain medical conditions.
When you meditate, you clear away the information overload that builds up every day and contributes to your stress. The emotional benefits of meditation can include:
Meditation might also be useful if you have a medical condition, especially one that may be worsened by stress
While a growing body of scientific research supports the health benefits of meditation, some researchers believe it's not yet possible to draw conclusions about the possible benefits of meditation.
Maybe you aren't aware, but we are vibrational beings. In addition to health benefits, meditation raises your vibration. There are great spiritual benefits to raising your vibration and they include increasing psychic abilities, for more accuracy and detail, and for those who practice the principals of the Law of Attraction, raising your vibration helps you manifest by bringing your manifestations to you faster.
Students who take the Psychic Development Classes are encouraged to meditate on a regular basis. They are especially encouraged to participate in Group Meditations. The benefits of Group Meditation include higher vibrations than you can achieve by meditating alone. Many are able to receive profound intuitive messages while meditating in groups.
Psychic Development Class students are encouraged to practice doing psychic readings after Monday's Meditation. If you are a student, you are free to practice with other students or with willing meditation class participants.